{"id":258051,"date":"2023-08-13T12:10:32","date_gmt":"2023-08-13T17:10:32","guid":{"rendered":"https:\/\/www.platform7x7.com\/n\/?post_type=project&#038;p=258051"},"modified":"2023-08-13T12:11:44","modified_gmt":"2023-08-13T17:11:44","slug":"ponerse-en-forma-para-dummies","status":"publish","type":"project","link":"https:\/\/www.platform7x7.com\/n\/en\/project\/ponerse-en-forma-para-dummies\/","title":{"rendered":"Ponerse en forma para Dummies"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.platform7x7.com\/n\/wp-content\/uploads\/2023\/08\/PONERSE-EN-FORMA-PARA-DUMMIES-JUAN-RALLO.pdf\">PONERSE EN FORMA PARA DUMMIES &#8211; JUAN RALLO<\/a><\/span><\/p>\n<p>\u00a0<span style=\"color: #000000;\">En estas p\u00e1ginas el autor te\u00a0presenta un plan de ejercicios semanal, arropado\u00a0con consejos, an\u00e9cdotas, trucos para mantener la\u00a0motivaci\u00f3n y pautas diet\u00e9ticas, de una forma tan\u00a0agradable y amena que parece que (casi) no cueste\u00a0ning\u00fan esfuerzo.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.platform7x7.com\/n\/wp-content\/uploads\/2023\/08\/PONERSE-EN-FORMA-PARA-DUMMIES-JUAN-RALLO.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-251683\" src=\"https:\/\/www.platform7x7.com\/n\/wp-content\/uploads\/2023\/07\/iconobook-300x149-1.jpeg\" alt=\"\" width=\"213\" height=\"106\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>PONERSE EN FORMA PARA DUMMIES &#8211; JUAN RALLO \u00a0En estas p\u00e1ginas el autor te\u00a0presenta un plan de ejercicios semanal, arropado\u00a0con consejos, an\u00e9cdotas, trucos para mantener la\u00a0motivaci\u00f3n y pautas diet\u00e9ticas, de una forma tan\u00a0agradable y amena que parece que (casi) no cueste\u00a0ning\u00fan esfuerzo.<\/p>","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[150,166],"project_tag":[],"class_list":["post-258051","project","type-project","status-publish","hentry","project_category-ebooks","project_category-para-dummies"],"_links":{"self":[{"href":"https:\/\/www.platform7x7.com\/n\/en\/wp-json\/wp\/v2\/project\/258051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.platform7x7.com\/n\/en\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/www.platform7x7.com\/n\/en\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/www.platform7x7.com\/n\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.platform7x7.com\/n\/en\/wp-json\/wp\/v2\/comments?post=258051"}],"version-history":[{"count":0,"href":"https:\/\/www.platform7x7.com\/n\/en\/wp-json\/wp\/v2\/project\/258051\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.platform7x7.com\/n\/en\/wp-json\/wp\/v2\/media?parent=258051"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/www.platform7x7.com\/n\/en\/wp-json\/wp\/v2\/project_category?post=258051"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/www.platform7x7.com\/n\/en\/wp-json\/wp\/v2\/project_tag?post=258051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}